Read somewhere that this is good for health, it detoxes your body and also can be used for slimming properties. Itchy hand me couldn't wait to try it. I read alot about it on flowerpod and the recommended consumption is 2 tablespoons with a glass of water n some honey. Don't try it without honey!!! As the name says, its vinegar!!! So it's actually really really sour if you don't add any honey. That's why its good for health, cos its SOUR!